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Ancient Treasure Excavation Kit Cheating is not good
Here's The Thing About Realm of Magic Cheats and a Big Problem with Sims 4's Magical Bloodlines
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You can go a month without food, or three or four days without water, but try to go three or four days without sleep. "It's at least as important as water. But you don't see people going on water diets very often, but you do see people who just don't get enough sleep all the time," says Dave AspreyQuality sleep is foundational to good health, helping to ward off diabetes, cancer and Alzheimer's. It's also a key strategy for anti-aging.Dave Asprey shares what he's learned about sleep hacking: Don't eat after the sun goes down, turn the lights down as much as you can after the sun goes down, and black out your room â you'll need more than regular black-out curtains. Watch the video to find out why.
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DAVE ASPREY
Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Awardâwinning, number oneâranked podcast. His new book is Super Human (2020).
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TRANSCRIPT:
DAVE ASPREY: One of the biggest things you can do that isn't going to cost you anything is improve the quality of your sleep. It's funny, because when you get a good night's sleep regularly at the right time, your risk of cancer drops dramatically. Conversely, if you are a shift worker or you regularly fly all over the place and you don't take care of your biology, your chances of cancer go up a lot. One night of bad quality sleep can change your ability to regulate your blood sugar by up to 40%. Now, that's the path to diabetes. And what about Alzheimer's disease? People who don't get enough sleep and don't regulate their blood sugar also have problems with Alzheimer's disease. And the list goes on. So sleep is a foundational element. And if you really think about it, you can go three, four days without water maybe. You can go a month without food. But try and go three or four days without sleep. It's at least as important as water. But you don't see people going on water diets very often, but you do see people who just don't get enough sleep all the time. This is one of the primary anti-aging things.
But the problem with sleep is that, actually, a lot of people don't have time for sleep. And it's OK to not have time to sleep, because you have a job, you have a family, you have a social life, and you have stuff you wanted to do. So what are you going to do? Are you going to choose to die earlier or to get sleep? Or maybe there's a better way. And in Super Human, I talk about sleep hacking. And here's an example. I landed in New York last night, and I flew from the west coast from Seattle. Now, that's a recipe for a terrible sleep, for jet lag. But I changed the amount and the color of light that I allowed into my eyes on the airplane using patented glasses that I created called TrueDark. And in fact, if I look at my phone here, I track my sleep with a ring. It gives me a very detailed analysis. And I'll tell you my real numbers from last night. I didn't get as much sleep as I would have liked. But what I did get was five hours and 23 minutes of sleep. I didn't get to my hotel until 1:00 in the morning. And I was traveling with one of my kids. But I got two hours and 11 minutes of deep sleep. That's more deep sleep than a 20-year-old gets an eight hours. And I got 58 minutes of dreaming sleep. So I got better sleep than most Americans get on most nights even though I flew in the wrong direction three hours and was sleeping in a foreign environment. How the heck do you do that?
Well, the biggest thing is to turn the lights down at night. Just dimming your lights, turning off the bright white stuff in your kitchen and your bathroom after the sun goes down, it doesn't change the length you'll sleep necessarily, but it changes the quality of your sleep. And since I couldn't do that on the airplane or in the hotel room, I wore glasses that took out the bright colors, the blue light. And you go back to the '50s: We had incandescent bulbs, and not that many of them, and they weren't that bright. Now that we have these fluorescent lights and LED lights, we can have incredibly bright light right before bed. In fact, most of us do. And that sends a signal to the ancient parts of our body, sub-cellular things that control our aging and control how our body responds to the environment -- they're ...
For the full transcript, check out bigthink.com/videos/get-better-sleep
Thank you to Draper and its Hack the Moon initiative for supporting PBS Digital Studios | Learn more at wehackthemoon.com
Physics Girl explores how Weâll Find the Aliens in Our Solar System!
up at the stars makes you wonder: what and who is out there? And why havenât we seen any other intelligent civilizations given the vast size and age of the universe? Theyâre complicated questions and although we havenât met any other space-faring species we do have a way of calculating just how many alien civilizations might be out there as well as some rather frightening ideas as to why we might not have met them.
This video is a bit different from most It's Okay To Be Smart videos. It's part of a new PBS miniseries called STELLAR, done in collaboration with Matt OâDowd from PBS Space Time and Dianna Cowern from Physics Girl. Over six episodes we travel to telescopes, go inside space research centers, and chat with amazing scientists to bring you the most exciting stories about space.
**I figure out how we took a picture of a Black Hole with a telescope the size of Earth
OâDowd exploring the oldest quasar ever seen at the Gemini Telescope: Girl visits LIGO to learn about gravitational waves:
be able to see future episodes on the Physics Girl, Space Time and Itâs Okay to be Smart YouTube channels, as well as the PBS Digital Studios Facebook page.
Stellar is a part of the PBS Summer of Space. They'll be lots of awesome space related content all summer long on PBS. See what's happening at www.pbs.org/summer-of-space/
#SummerOfSpacePBS #astrophysics #space
Hosted by Joe Hanson
Written by: Joe Hanson, Andrew Kornhaber, Eric Brown
Directed by: Eric Brown and Andrew Kornhaber
Producer: Randa Eid
Director of Photography: Eric Brouse
Sound: Tobi Nova
Production Assistant: Anna Bosketti
Editing: Pavel Ezrohi
Graphics: Murilo Lopes
Assistant Editing: Daniel Sircar
Produced By: Kornhaber Brown
Check out Ancient Aliens: Creators of Civilization on Kickstarter:
www.kickstarter.com/projects/gamiagames/ancient-aliens-creators-of-civilization
Check out our live videos on our facebook page every Wednesday 7pm -10pm PST
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We play all kinds of new, prototype, kickstarter games every week!
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Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license ( creativecommons.org/licenses/by/4.0/)
Source: incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054
Artist: incompetech.com/
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Watch one of our latest review videos: "Set, Quiddler, and Five Crowns Review"
www.youtube.com/watch?v=RpAOpgyLcNs
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Will Smith and Tommy Lee Jones arenât walking through that door.
Check out more awesome BuzzFeedBlue videos!
And Opportunity
Cheat The Gallows
Indulgence
Anxious
Mysterions
Nightshade
Expectation
Night Terrors
Licensed via Audio Network
SFX provided by Audioblocks.Â
( www.Audioblocks.com)
Footage provided by VideoBlocks
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STILLS
Sketches by Hunter Delaney
Hunter.j.delaney@gmail.com
Men In Black Photo taken by Timothy Green Beckley from the book Mystery of the Men In Black: The UFO Silencers (available from Amazon.com)
VIDEO
Men In Black Hotel Video provided courtesy of the API and Antonio Paris
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Bob Lazar is a physicist who worked at Los Alamos National Laboratory in New Mexico, and also on reverse engineering extraterrestrial technology at a site called S-4 near the Area 51 Groom Lake operating location. Jeremy Corbell is a contemporary artist and documentary filmmaker. Watch the documentary "Bob Lazar: Area 51 & Flying Saucers" now streaming on Netflix.
All Pea PvZ Mod vs Dr. Zomboss Hack Plants vs Zombies
My channel: #Pvz2Gameplay, #GamingChannel
Plants vs zombies are produced in 2009, #plantsvszombies
Version #plantsvszombieshack
#pvz, #pvz2
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In this video i will talk about Ancient Aliens and its theories among Ancient Aliens Debunked documentary and its strong and weak sides. This video uses footage from the documentary among other pictures and topics ill discuss will be about first 8 seasons, however it doesn't really matter in which order you want to watch the show, since its episodic
Ancient Aliens Hack
Download link: bit.ly/1WDSw4L
Today in roblox I USE CHEAT CODES! I was bragging to jent & bandi when THEY got a hold of the cheat codes as well. they then turned on me.. taking control and making me look DUMB!
âºMERCH! - sk3tch.store
⺠Follow me on Twitter! -- twitter.com/Sk3tchYT
Thanks For Watching! : ROBLOX CHEAT CODES
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Roblox: of Sketch:
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The Pals Main: I play ROBLOX, What is ROBLOX? ROBLOX is a online, kid friendly virtual playground and workshop, where kids of all ages can safely interact, create, have fun, and learn. Itâs unique in that practically everything on child friendly ROBLOX is designed and constructed by members of the community. ROBLOX is designed for 8 to 18 year olds, but it is open to people of all ages. Each player starts by choosing an avatar and giving it an identity. They can then explore ROBLOX â interacting with others by chatting, playing games, or collaborating on creative projects. Each player is also given their own piece of undeveloped real estate along with a virtual toolbox with which to design and build anything â be it a navigable skyscraper, a working helicopter, a giant pinball machine, a multiplayer âCapture the Flagâ game or some other, yetÂtoÂbeÂdreamed-up creation. There is no cost for this first plot of virtual land. By participating and by building cool stuff, ROBLOX members can earn specialty badges as well as ROBLOX dollars (âROBUXâ). In turn, they can shop the online catalog to purchase avatar clothing and accessories as well as premium building materials, interactive components, and working mechanisms.
Join Sketch in his family friendly Roblox Adventures, as he plays various Roblox games, goes to the Roblox Hospital, online dates in Roblox, gets married, launches into space, casts magic spells, plunder pirate ships, discover strange worlds, stranger things like spooky clowns or robot dinosaurs! or maybe uncover ancient frozen caves below the earths surface. Nothing is Impossible!
If you'd like to see more kid friendly Roblox videos like Life in Paradise, Escape the Evil Obby, or even crazy adventures like having a baby in Roblox, or stopping online dating in Roblox, be sure to click subscribe! :D
This is a no swearing, kid friendly, and family friendly environment, people of all ages may enjoy!
⺠Music Credits:
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...
MonsterCatMedia - www.youtube.com/user/monstercat
Epidemicsound.com
Let's play Subnautica! In this episode, we use our alien tablet to open the strange facility with the huge gun turret!
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Get Subnautica on Steam: THIS GAME
You have crash-landed on alien ocean world, and the only way to go is down. Subnautica's oceans range from sun drenched shallow coral reefs to treacherous deep-sea trenches, lava fields, and bio-luminescent underwater rivers. Manage your oxygen supply as you explore kelp forests, plateaus, reefs, and winding cave systems. The water teems with life: Some of it helpful, much of it harmful.
After crash landing in your Life Pod, the clock is ticking to find water, food, and to develop the equipment you need to explore. Collect resources from the ocean around you. Craft knives, lights, diving gear, and personal water craft. Venture deeper and further form to find rarer resources, allowing you to craft more advanced items.
Build bases on the sea floor. Choose layouts and components, and manage hull-integrity as depth and pressure increase. Use your base to store resources, park vehicles, and replenish oxygen supplies as you explore the vast ocean.
What happened to this planet? Signs abound that something is not right. What caused you to crash? What is infecting the sea life? Who built the mysterious structures scattered around the ocean? Can you find a way to make it off the planet alive?
Disrupt the Food Chain
The ocean teems with life: Use the ecosystem to help you. Lure and distract a threatening creature with a fresh fish, or simply swim as fast as you can to avoid gnashing jaws of roaming predators.
Build a Pressure Re-Active Waterproof Nanosuit, or PRAWN Suit, and explore extreme depth and heat. Modify the suit with mining drills, torpedo launchers, propulsion cannons, grappling hooks and more.
As the sun goes down, the predators come out. The ocean is unforgiving of those caught unprepared in the darkness. Areas that are safe to explore during the day become treacherous at night, but also reveal a beauty that those who hide from the darkness will never see.
Cave systems wind below the sea bed, from dark claustrophobic passages to caverns lit by bio-luminescent life and burning-hot lava flows. Explore the world below the ocean floor, but watch your oxygen levels, and take care to avoid the threats lurking in the darkness.
Outro art by Kazzr & Kong: track is "There It Is" by Kevin Macleod ( incompetech.com)
The director of the National Security Agency has warned that the hacking group Anonymous could have the ability within the next year or two to bring about a limited power outage through a cyberattack, Siobhan Gorman reports on digits.
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